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7 Tips For Communication
1. Remember your goal for communication. If you want to create a connection with the person you are talking with, it’s important to share openly and honestly. Communication isn’t about trying to...
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Better connection with Facebook or Spouse?
The internet connection in my bedroom is poor, and occasionally when I sign in to Facebook I get a notice that says “Reestablishing Lost Connection.” The last time I received that message, I laughed...
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How are your goals for the New Year?
As the New Year starts many of us set fresh goals we want to accomplish. We dream about a different job, life, or way of doing things. Dreaming is important. But around mid-February we realize our old...
View ArticleWhy does what I think matter?
Medical research increasingly points to the fact that thinking and consciously controlling your thought life is one of the best ways, if not the best way of detoxing your brain. It allows you to get...
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The Health of Your Soul
Each of us is a tri-part being. We are made up of spirit, soul, and our physical body. In our soul is where our mind, will and emotions reside. We choose what area drives our behavior, thoughts, and...
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Six questions for your feelings.
My life looks much different now than it did two years ago; I have something called spare time. Many of you long to build spare time into your very busy lives. For me, this was a huge adjustment and...
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Strong marriage with emotional bonds
A couple I am working with are both on their third marriages and are both over sixty years of age. This couple has well-established patterns of relating. These patterns are not producing the kind of...
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Premarital Counseling
I so believe in premarital counseling that I invested in additional training to become a facilitator of one of the premiere evidenced based processes. The SYMBIS report provides each couple with a...
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4 steps for turning a Breakup into a Breakthrough.
The sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us. Romans 8:18 Maybe you’re going through a nasty breakup right now—or, if you are like most...
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Three Anchoring Truths
Let me offer you three anchoring truths to help navigate through life’s many storms. For many, the struggle for self-love and acceptance overshadows much of life. Abuse, trauma, divorce, death, and...
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